Bodywork

Massage Services

Every session is customized. Book a modality by name, or simply tell us what hurts and we'll build the right combination for your body.

Deep Tissue Massage

Slow, sustained pressure into the deeper layers of muscle and connective tissue to break up chronic tension and adhesions from injury or repetitive strain.

Duration: 60 or 90 minutes
Pressure: Firm to deep, always within your tolerance
Expect: Focused work on a few problem areas, steady breathing cues, and possible mild soreness for a day.

Lymph Drainage Therapy

Feather-light rhythmic strokes that move stagnant lymph fluid, easing swelling, supporting immunity and speeding recovery after surgery or illness.

Duration: 60 minutes
Pressure: Very light, skin-level
Expect: A quiet, repetitive rhythm; plan to drink water and expect increased trips to the bathroom afterward.

Myofascial Release

Gentle sustained traction on the fascial web that wraps every muscle, releasing restrictions that limit motion and refer pain to distant parts of the body.

Duration: 60 or 90 minutes
Pressure: Light to moderate, slow and held
Expect: Little to no oil, long pauses on one spot, and a gradual melting or unwinding sensation.

Pre-Natal Massage

Side-lying, fully bolstered work for every trimester that relieves low back and hip pain, reduces swelling in the legs and calms an overstretched nervous system.

Duration: 60 minutes
Pressure: Light to medium, pregnancy-safe
Expect: Side-lying with pillows and bolsters, easy repositioning, and extra attention to hips, low back and legs.

Sports Massage

Pre-event, post-event and maintenance work for athletes — flushing lactic acid, restoring elasticity and keeping small strains from becoming injuries.

Duration: 30, 60 or 90 minutes
Pressure: Medium to deep, brisk and specific
Expect: Faster pacing, assisted stretching, and work targeted to your sport and training schedule.

Swedish Massage

Long flowing strokes with light to medium pressure that increase circulation, quiet the mind and reset the whole body. The classic place to begin.

Duration: 60 or 90 minutes
Pressure: Light to medium
Expect: Full-body flow with warm oil, an unhurried pace, and a deeply relaxed, sometimes sleepy finish.

Cranial Massage

Gentle work on the skull, spine and sacrum that releases tension in the central nervous system, easing headaches, jaw tension, neck pain and whole-body stress.

Duration: 60 or 90 minutes
Pressure: Very light, about the weight of a nickel
Expect: Subtle holds, fully clothed or lightly draped, deep calm, and possible emotional release as the body settles.

Trigger Point Therapy

Precise, held pressure on hyper-irritable knots that refer pain elsewhere, releasing the pattern at its source rather than chasing the symptom.

Duration: 30 or 60 minutes
Pressure: Firm and pinpointed, in short holds
Expect: Brief 'good hurt' moments that fade within seconds, with feedback asked for throughout.

Cupping Therapy

Suction cups lift tissue instead of compressing it, decompressing fascia, drawing fresh blood into stubborn areas and freeing restricted shoulders and backs.

Duration: 15-minute add-on or 45-minute session
Pressure: Lifting suction rather than downward pressure
Expect: A gentle pulling sensation and temporary circular marks that fade in a few days.

Reiki Healing

Light hands-on or hands-above energy balancing that supports deep relaxation and emotional release. Beautiful on its own or layered into any bodywork session.

Duration: 30 or 60 minutes
Pressure: No pressure — resting hands or hands above the body
Expect: Fully clothed, still and quiet; many people feel warmth, tingling or a heavy calm.

Shiatsu

Rhythmic thumb and palm pressure along the body's meridians, performed clothed, to restore energetic flow and relieve tension, fatigue and digestive stress.

Duration: 60 minutes
Pressure: Medium, rhythmic and compressive
Expect: Comfortable clothing, no oil, and gentle joint mobilization along with the pressure work.

Warm Bamboo Massage

Heated bamboo rods glide and knead deeply without sharp pressure — ideal if you want serious depth with a warm, soothing feel.

Duration: 60 or 90 minutes
Pressure: Medium to deep, warm and broad
Expect: Smooth heated rods rolling over larger muscle groups, with depth that feels softer than hands alone.

Assisted Stretching

Guided passive and PNF stretching that lengthens shortened muscles, improves range of motion and teaches your body to hold its new position.

Duration: 30 minutes or as an add-on
Pressure: Light pressure with guided resistance
Expect: Stay clothed, breathe into each hold, and leave with a couple of stretches to do at home.

Hot Stone Massage

Smooth basalt stones heated and placed along the spine, then used as tools — the heat melts tension so the work reaches deeper with less pressure.

Duration: 75 or 90 minutes
Pressure: Medium, softened by heat
Expect: Warm stones resting on the back and used in long strokes; temperature is checked with you throughout.